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Moon Girl's Nia Home
The strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness--all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia--which stands for Neuromuscular Integrative Action--is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise--one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais(TM), jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You'll tighten tone, lengthen, strengthen, and lose pounds and inches--and have fun doing it! You'll learn to follow "the body's way"--a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you'll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential.
With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning--the ultimate goal is a new life!
What gives Nia its aliveness, its pleasure, lies within the whole body. The base, the core, and the upper extremities. Nia students are able to ground through their feet, move through their core, and express themselves through their upper body. Not only do students move their pelvis, chest and head, they move the space 'between' their pelvis, chest and head. Spines become like liquid and space, releasing tension and tightness. Breath is utilized, space is consumed; within this magic lies the freedom and the flow.
Nia teaches the magic of our bodies, how to become empowered, and how to live fully and consciously with a heightened connection to our senses.
Nia's philosophy encourage people to embrace and love who they are, their body, mind and spirit. The body is a gift we live in and learn from.
Nia teaches self-guidance, to use the sensation and pleasure of our own body to guide our movement and intensity.
Nia gives people opportunity to play and create as they get fit. It is sensible, fun and passionate. It touches people with emotional well-being, and inspires people to reconnect with their own body.
Nia taps into your natural unconscious rhythm to help you unleash your spirit and free your soul.
sliang86 |
Latest page update: made by sliang86
, Oct 16 2008, 3:38 AM EDT
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